Personal Training

Give us a try; you have nothing but weight to lose and muscle and health to gain!

MTVAC - Personal Training - Man with muscles lifting weightsOur staff consists of dedicated, qualified and experienced health and training professionals. We take a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success.  Our clients’ SUCCESS is the benchmark for our success.

Get 1 FREE Week of Maximum Results Customized Weight Loss Program – Hurry, Contact us NOW to claim your Spot!  

Unique Programs Get You Fit and Healthy for Life

Two unique programs the Personal Training department offers are the Maximum Results Weight Loss Program and Women’s Fit Club. Both programs aim to motivate and inspire you to become happy, healthy and fit for life – no matter what your busy work day may demand of you. We have passion and dedication to see our clients reach their health and fitness goals. Click on any of the buttons or keep reading to learn more about all of the special programs we offer!

Group Training Programs


Tennis Performance Training: Professional athletes don’t become the best by just playing their sport, they train.  If your tennis game has become stagnant – try our sports performance training and ACE your opponent!

Nutrition Counseling and Workshops: For those who are looking to maintain optimal health and  learn nutrition basics in a fun informative environment, we have our FREE Eat More-Weigh Less Workshops – offered twice a month.   You’ll learn how to eat to live and stop living to eat!

1-on-1 Training: Want to take your workout to the next level? Try working 1-on-1 with a personal trainer. Our certified personal
trainers can help you meet your health and fitness goals and teach you the best way to make exercise a part of your daily life.

Mom’s Fit Club: Friends, fun and fitness – designed by mom’s for mom’s – this innovative program takes a holistic approach to getting you fit for life.  The best way to enjoy your family and your life is to be healthy and keep up with them!  Designed by Lauren Milner, MS, CPT-NASM, Pregnancy / Post-Partum Fitness Specialist.  Taught by Stephanie Payne.

Group Personal Training: Want motivation, a varied workout and the energy that only a group of people can give you?  Group training is for you!  Options include TRX, Intensity Camp, Kettlebells and Mom’s Fit Club.  We are always adding new specialized classes, so check back often!

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    • Visit Us

      7950 Audubon Avenue Alexandria, VA 22306

      Map to MTVAC

    • Contact Us

      (703) 360-7300

      Corporate Wellness
      Jaime Garcia (703) 272-2694, ext. 7054
      *Results may vary
    • Hours of Operation

      Monday–Thursday: 5:00am–11:00pm

      Friday: 5:00am–12:00am

      Saturday & Sunday: 6:00am–10:00pm

      Child Care Hours

      Monday: 9:00am–9:00pm

      Tues., Wed. & Thurs.: 9:00am–8:30pm
      Friday: 9:00am–8:00pm

      Saturday & Sunday: 8:00am–3:00pm

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