Getting Fit has NEVER been so REWARDING…

360 START SMART PROGRAM: Give your fitness a kick-start with our exclusive 360 Start Smart Program. Specifically designed for you to begin your workout routine safely with the help and guidance MTVAC members have requested.

Fitness Start Smart 360 Program at the gym at MTVAC *Tennis members also receive 1 FREE class or a 1-on-1 hitting session with a certified tennis pro

 Ready to get started now? Call 703.360.7300 or email

Les Mills Fitness Classes at MTVACWhether we are getting you on the courts right away, helping you find great play groups or partners or we’re providing a comprehensive and customized fitness plan that includes polar body age testing, our goal is to provide a fun, social, friendly environment fit for families and singles alike.

Come see why MTVAC has been keeping Alexandria fit for over 40 years!


Once you become a member- we don’t forget about you- every quarter our gym & tennis members can schedule a free fitness update with one of our personal trainers or a free tennis consult with one of our tennis pros!  Find out more about our Gym here!


  • State of the Art Gym Equipment – $75,000 worth of new equipment added!

  • NEW world-renowned LES MILLS virtual classes
  • FREE CHILDCARE with Wii system and computer lab
  • Just Sync: exclusive WiFi network that connects members, via smartphone, to the fitness center TVs
  • Latest gym equipment by LifeFitness® & Precor®
  • Free WiFi and use of in our member lounge area
  • Certified personal trainers, including master level trainers
  • Onsite Massage therapy, lockers, showers & saunaspecial_pricing_for_families
  • 6 flat screen plasma televisions
  • 5 indoor tennis courts
  • 1 racquetball court
  • Kids tennis & fitness camps
  • USPTA certified tennis instructors
  • Junior/adult tennis programs
  • Family fitness and fun…and so much more!

Over 300 classes

Of course we have a great Group Fitness Class Schedule with Zumba, Yoga, Pilates, Cycle and more.  But now, with the addition of the innovative Fitness on Demand virtual class technology, you can enjoy over 300+ classes whenever you want! It’s not just a TV in the corner – the program includes a movie theater-like experience with a big 120” screen and a dynamic, wall-to wall sound system. MTVAC is one of the ONLY gyms in the Northern Virginia area to have this system!  Classes are always changing in order to keep it fun, like the recent addition of JILLIAN MICHAELS featured classes!


Les Mills Classes

Now part of the MTVAC Fitness on Demand program is LES MILLS VIRTUAL – the newest innovation from the global fitness gurus that brought us favorite fitness classes like BODYPUMP and SH’BAM. In fact, BODYPUMP and SH-BAM are included in the virtual class lineup, as well as new classes like BODYBALANCE and BODYCOMBAT. The high quality live classes are coached by top hand-selected instructors from around the world and recorded at the LES MILLS’ home base in Auckland, New Zealand. Classes feature the high energy choreography and music hits that the brand is known for.

Events Calendar

We also have lots of great fitness and tennis  events and programs for our members, like free nutrition workshops, our charity events, free Tennis clinics and a Friday night social for our tennis members!  Check out our upcoming events here:

AEC v2.0.0
  • July 1, 2017 11:00 amFREE Member Cardio Tennis
  • July 4, 2017 8:30 pmFREE Member Cardio Tennis
  • July 7, 2017 8:00 pmFREE Member Tennis Social
  • July 8, 2017 11:00 amFREE Member Cardio Tennis
  • July 11, 2017 8:30 pmFREE Member Cardio Tennis
  • July 12, 2017FREE Guest Day!
  • July 14, 2017 8:00 pmFREE Member Tennis Social
  • July 15, 2017 11:00 amFREE Member Cardio Tennis
  • July 15, 2017 4:00 pmWimbledon Rising Stars TennisBASH
  • July 18, 2017 8:30 pmFREE Member Cardio Tennis
  • July 20, 2017Save the Date - Kastles Event
  • July 21, 2017 8:00 pmFREE Member Tennis Social
  • July 22, 2017 10:00 amCITI OPEN Mini Series Camp at MTVAC!
  • July 22, 2017 11:00 amFREE Member Cardio Tennis
  • July 25, 2017 8:30 pmFREE Member Cardio Tennis
  • July 28, 2017 8:00 pmFREE Member Tennis Social
  • July 29, 2017CITI OPEN!
  • July 29, 2017 11:00 amFREE Member Cardio Tennis
AEC v2.0.0

Need more information about Our Gym & Tennis Facility? Find out more!

Did you know we also have a Wellness Spa to work out all those kinks after you’ve trained?  Now you can exercise, get a massage, get a hot shower and a cup of coffee – all while your kids are being cared for!!

Personal Training
Wellness Spa
Child Care
Success Stories




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    • Visit Us

      7950 Audubon Avenue Alexandria, VA 22306

      Map to MTVAC

    • Contact Us

      (703) 360-7300

      Corporate Wellness
      Brandon Coleman (703) 272-5472, ext. 5577
    • Hours of Operation

      Monday–Thursday: 5:00am–11:00pm

      Friday: 5:00am–12:00am

      Saturday & Sunday: 6:00am–10pm

      Child Care Hours

      Monday: 9:00am–9:00pm

      Tues., Wed. & Thurs.: 9:00am–8:30pm
      Friday: 9:00am–8:00pm

      Saturday & Sunday: 8:00am–1:00pm

      *Results may vary

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