MTVAC

Intensity Camp

Group Personal Training with Intensity Camp…

It’s Better than the Best Cup of Coffee You’ve Ever Had!

Intensity Camp at Mount Vernon Athletic ClubThis high energy, exciting and intense group personal training class keeps you coming back for more – the camaraderie that the instructors inspire helps everyone achieve levels of fitness they never thought possible.

 

What are the benefits of a group personal training with Intensity Camp?

  • Endurance
  • Improved cardiovascular
  • Camarderie
  • Upper & lower body strengthening
  • Energy to start your day
  • Best feeling of accomplishment you can get!

This interval based, circuit training class uses your own body weight as a tool to help you naturally increase your strength.  When you become familiar with exercises that utilize your own body weight, you can work out anywhere and you have the ability to  maintain your new transformed self even outside a group personal training environment.

Intensity Camp Group Personal Training at Mount Vernon Athletic Club

The Intensity Camp class is part of our small group personal training program – a specialized offering of classes that target people who want more personalized training than what is offered  in a large classroom setting, and costs significantly less than one-on-one training sessions.

By 6:00am you will have worked out harder than most people do in an entire week!

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    • Visit Us

      7950 Audubon Avenue Alexandria, VA 22306

      Map to MTVAC

    • Contact Us

      (703) 360-7300

      Iwant2bfit@mtvac.net

      Corporate Wellness
      Brandon Coleman (703) 272-5472, ext. 5577 BColeman@mtvac.net
    • Hours of Operation

      Monday–Thursday: 5:00am–11:00pm

      Friday: 5:00am–12:00am

      Saturday & Sunday: 6:00am–10pm

      Child Care Hours

      Monday: 9:00am–9:00pm

      Tues., Wed. & Thurs.: 9:00am–8:30pm
      Friday: 9:00am–8:00pm

      Saturday & Sunday: 8:00am–1:00pm

      *Results may vary

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