Everyone deals with stress, but how do you manage it to keep your life in balance? Identify the stressors and cope with stress in a healthy way, like hitting a health club and getting more exercise. Learn to say no and schedule time for things that you love.
Part of the Wilson Team, Blue Chip Tennis Celebrates Serena Williams and Roger Federer at Australian Open
With both Serena Williams and Roger Federer winning at the Australian Open, it had the largest US Domestic viewing figures of any major since the 2009 Wimbledon final!
Blue Chip Tennis Academy pros Tim Bainton, Jeremy Carl and Farley Youman have written an article appearing in the February 2017 issue of Tennis Industry magazine. The article describes the building blocks necessary to creating a solid foundation for youth tennis players – COACH!
MTVAC personal trainer Zach Zyzyks offers FMS and corrective exercise tips to improve posture, movement, mobility and function. FMS helps with rehab and improving current form while also preventing injuries.
With dreary weather, warm comfort foods and celebrations around every corner, it’s easier for your weight loss goals to get derailed. Make a few adjustments to your activities and eating to keep things moving.
Many of us use exercise to maintain a physical appearance or to gain strength and endurance. But did you know exercise boosts brainpower and busts the blues? You can actually use your Alexandria VA fitness club to beat the winter doldrums while increasing your memory and learning!
Junior Tennis Tournament wins for Anya Ambarish and Quentin DeCamara create big excitement and joy for the two Blue Chip Tennis players and their supportive coach, Jeremy Carl.
Holiday Tennis Spirit: Giving Back to the Community Four years ago BCTA tennis professional, Albert Asiedu Ofei, went to Ghana for Christmas. While packing for his trip, he thought about how he could give back during the holiday season while also making an impact on the local juniors there. As he was walking through his home, […]
Now is the perfect time to lock in your low MTVAC membership rates and grab a rare 3 for $99 personal training deal! Don’t be one the millions who put off health and fitness until January – jump start your New Year’s Resolution now!
Coming to MTVAC in January… Les Mills new BODYPUMP 100 fitness class! This revamp of the classic class combines the hottest music tracks with strength building exercises for a full body workout. And now a new study shows the low weight, high repetition exercises can increase bone density, too!