Hit your Alexandria VA health club for stress relief

4 Tips for Stress Management (Spoiler Alert: Hit Your Health Club!)

Everyone deals with stress, but how do you manage it to keep your life in balance? Identify the stressors and cope with stress in a healthy way, like hitting a health club and getting more exercise. Learn to say no and schedule time for things that you love.

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Serena Williams fist pumping with her Wilson Tennis Racquet at the Australian Open

Part of the Wilson Team, Blue Chip Tennis Celebrates Serena Williams and Roger Federer at Australian Open

With both Serena Williams and Roger Federer winning at the Australian Open, it had the largest US Domestic viewing figures of any major since the 2009 Wimbledon final!

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BCTA and USTA Tennis Pros Describe Foundation of Tennis

USTA Tennis Leaders Teach the Foundation of Youth Tennis – COACH!

Blue Chip Tennis Academy pros Tim Bainton, Jeremy Carl and Farley Youman have written an article appearing in the February 2017 issue of Tennis Industry magazine. The article describes the building blocks necessary to creating a solid foundation for youth tennis players – COACH!

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Fitness Training to Stay Young – Mr. & Mrs. Lerner Member Success Story

Although they’ve been missing in fitness training action over the last year, we’re proud to announce that Mr. and Mrs. Lerner are back at MTVAC! Some medical issues have kept them away, but Milt’s doctor claims it’s his exercise that has kept him going.

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Certified Personal Trainer and Functional Movement for group fitness

Functional Movement and Corrective Exercise Tips from MTVAC Personal Trainer

MTVAC personal trainer Zach Zyzyks offers FMS and corrective exercise tips to improve posture, movement, mobility and function. FMS helps with rehab and improving current form while also preventing injuries.

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tennis for free

Stay Strong: How to Keep Your Weight Loss Goals Moving this Winter

With dreary weather, warm comfort foods and celebrations around every corner, it’s easier for your weight loss goals to get derailed. Make a few adjustments to your activities and eating to keep things moving.

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Exercise and fitness boost brainpower!

Can A Fitness Club Cure the Winter Blues?

Many of us use exercise to maintain a physical appearance or to gain strength and endurance. But did you know exercise boosts brainpower and busts the blues? You can actually use your Alexandria VA fitness club to beat the winter doldrums while increasing your memory and learning!

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Mount Vernon Spa to the Rescue – Don’t Let the Cold Weather Get You Down!

Cold weather typically brings with it aching muscles, bones and joints (not to mention colds, coughs and flu’s). Did you know that a massage at our Mount Vernon spa can help combat all of these? It’s true! In fact, the ancient Greeks believed that a daily massage is one of the best ways to ensure good […]

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Exciting Wins for Blue Chip Tennis Stars at Junior Tennis Tournament

Junior Tennis Tournament wins for Anya Ambarish and Quentin DeCamara create big excitement and joy for the two Blue Chip Tennis players and their supportive coach, Jeremy Carl.

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BCTA Pro Provides Holiday Tennis Camps in Ghana

Holiday Tennis Spirit: Giving Back to the Community Four years ago BCTA tennis professional, Albert Asiedu Ofei, went to Ghana for Christmas. While packing for his trip, he thought about how he could give back during the holiday season while also making an impact on the local juniors there. As he was walking through his home, […]

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