Les Mills BODYPUMP 100 Workout routine

Boost Your Workout and Your Bone Density with NEW BODYPUMP 100!

Coming to MTVAC in January… Les Mills new BODYPUMP 100 fitness class! This revamp of the classic class combines the hottest music tracks with strength building exercises for a full body workout. And now a new study shows the low weight, high repetition exercises can increase bone density, too!

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Santa Fun Run for Health and Fitness Holiday Tradition

Thighs Before Pies this Holiday Season: How To Make Health and Fitness Part of Your Holiday Traditions!

It’s easy to over indulge this time of year, between holiday parties and family dinners. But planning ahead can help you “put your thighs before your pies” this year to battle holiday weight gain. Make health and fitness a part of your holiday tradition!

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smart health and fitness tips through nutrition

5 Tips for Holiday Eating, Health and Fitness – Cheers!

Holiday weight gain is all too common for many of us So what’s the trick to eating over the holidays but keeping those dreaded season pounds off? Start a Health and Fitness Program Now, Including Nutrition

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BCTA Tennis Professionals Present at United States Tennis Association Events

USPTA Fall Workshop: Serve & Return Two of our Blue Chip Tennis Professionals were recently chosen to present at two separate U.S. tennis association conferences this past weekend. On November 11th, BCTA Tennis Professional, Jeremy Carl, presented at the United States Professional Tennis Association Fall Workshop. The topic of his presentation was on the serve […]

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Kids Tennis Camp at MTVAC in Alexandria, VA

Fall Kids Tennis Camp- Teaching Tennis Fundamentals

MTVAC coach develops a kids tennis class that allows for moments of individual discovery, develops cognitive thinking & creates a foundational skill set. Learn more about this innovative program here.

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Use Functional Movement Group Fitness to Prevent Injuries!

Functional Movement Systems involves testing seven basic body movements to check for weakness and asymmetries. Then a series of corrective exercises are used to help athletes at all levels restore flexibility, strength and balance. Personal Trainer Zack Zyzyk leads a Functional Movement group fitness class at MTVAC.

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Leann Creppon was looking for a judgement free gym and personal trainer

Personal Trainer and Personal Workouts Motivate MTVAC Member LeAnn Creppon

Member LeAnn Creppon uses MTVAC for a personal trainer, group fitness classes and the mindset of keeping a health and fitness lifestyle. She’s been able to learn new workouts and has brought all the pieces together for a complete plan.

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BCTA Adult Tennis Players Take Home Second

BCTA Worldgate Adult Tennis Player, Jo Cooper, took home second place with partner Carrie Oman in the USTA / MAS Fall NTRP Championships earlier this month. Read all about their success here!

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Blue Chip Tennis Tournament Wins

Blue Chip Tennis Academy is excited to announce that we’ve had three juniors come out with tennis tournament wins. Check out our rising tennis stars!

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MTVAC Swing for Pink for Breast Cancer Prevention

Tennis, Dinner, Auction and Wine Tasting at MTVAC Swing for Pink on October 28, 2016!

Now in its 11th year, Mount Vernon Athletic Club’s Swing for Pink charity event will be held Friday, October 28, 2016. From a tennis round robin to wine tasting and silent auction, this year’s event is on track to be a record-breaking fundraiser! More than $124,000 has been raised to date to benefit local Alexandria area breast cancer patients.

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