Since 2006, Mount Vernon Athletic Club has been hosting the Swing for Pink charity event and has raised over $136,000 for the fight against breast cancer. The funds raised are used in the local Alexandria community, specifically at the Breast Care Institute at Inova Mount Vernon Hospital and Inova Alexandria Hospital Cancer Center. Read more to find out how much was raised this year!
Congrats to Ryan Colby, a former MTVAC and BCTA tennis player who is at the top of the USTA Mid-Atlantic ranks in his 14s age group. Ryan is also a straight A student taking upper level courses. His sights are set on playing tennis at the University of Virginia or Stamford!
Vanessa Marin appreciates that MTVAC is clean, the equipment is new and she never has to wait to use machines or weights. Her son loves taking tennis lessons and husband uses the racquetball courts. MTVAC is truly an Alexandria VA fitness center for families!
Blue Chip Tennis Coaches Tim Bainton and Jeremy were involved in the USTA High Performance Continuing Education Program February 3-5, 2017 in Birmingham, Alabama. The tennis coaches training program was held in conjunction with the Davis Cup, which USA won!
MTVAC member? Make sure you take advantage of free fitness Alexandria, VA programs like 360 Start Up and Quarterly Fitness Updates!
Although they’ve been missing in fitness training action over the last year, we’re proud to announce that Mr. and Mrs. Lerner are back at MTVAC! Some medical issues have kept them away, but Milt’s doctor claims it’s his exercise that has kept him going.
MTVAC personal trainer Zach Zyzyks offers FMS and corrective exercise tips to improve posture, movement, mobility and function. FMS helps with rehab and improving current form while also preventing injuries.
Holiday weight gain is all too common for many of us So what’s the trick to eating over the holidays but keeping those dreaded season pounds off? Start a Health and Fitness Program Now, Including Nutrition
Member LeAnn Creppon uses MTVAC for a personal trainer, group fitness classes and the mindset of keeping a health and fitness lifestyle. She’s been able to learn new workouts and has brought all the pieces together for a complete plan.
Tennis coaches are often found telling their players to add more topspin to their shots. Topspin groundstrokes are definitely shots that are welcome in the singles game BUT for doubles, the strategy is a bit different. Learn more with out Tennis Tip.