One of the common mistakes in a squat is to shoot the knees forward. In this video MTVAC Personal Trainer, Dimitris Kollaros, coaches his client to ensure proper Squat Stance technique is being used in order to optimize generating strength.
Janna Lau and her family have been MTVAC members for three years. Janna takes advantage of the personal trainers, group fitness classes, free child care and social events all under one roof, and all promoting balances in both health and fitness.
Anna Carter recently lost 18 pounds and when asked about her diet secret, she proudly exclaims “TENNIS with JASON!”
MTVAC helped Michael Ruamthong on his tennis journey that has included playing and mentoring others prior to competing on a Division 1 Men’s Tennis Team.
Blue Chip Junior Tennis Player: Sofia Raval Junior tennis player, Sofia Raval, age 9, competed in the Little Mo’s Mid-Atlantic Sectionals Girls Championship and took home first place in the Girls’ 10U category. The tournament was held from June 4 –June 5, 2016 in Haymarket, VA. Sofia has been participating in Blue Chip’s Tennis clinics at […]
Tennis is a great way for players to not only get in a good workout but to also socialize with new players. Our weekly mixers create competitive courts in a round robin format so that players receive the opportunity to play with a variety of different playing styles and incorporate new strategies in every round. Margarita Tennis Mixer […]
All coaches have responsibility of instilling various core values and game strategies into the players that they are coaching. Our Blue Chip Tennis Professionals take this responsibility serious and hope that we every player we coach is able to not only apply the lessons that they learn to their tennis game but that they carry these […]
The Blue Chip Adult Tennis Ladies and Men at Burke Racquet and Swim Club finished yet another successful flight season.
Dan Myers provides expert tennis instruction to improve your game. His attention to detail and likable personality makes him an excellent tennis professional for all levels and all ages.
Richard Wolford was once a Navy commander stationed on an aircraft carrier outside of Vietnam. Now at 90 years young, Richard is taking command of his health by working with a personal trainer at MTVAC and following the health and fitness example set by his wife Helen.