Fitness Resources


Calculate your Target Heart Rate

Target Heart Rate

Calculate your current Body Fat

Current Body Fat

Calculate the daily calories your body needs

Calorie Count

Calculate your workout pace

Your Workout Pace

Calculate your daily nutritional needs

Nutritional Needs

Calculate YOUR ideal weight

Your Ideal Weight


Here are some favorite Mount Vernon fitness, wellness, family and fun related links.

American College of Sports Medicine

Ace Fitness

Home Fitness Equipment

Senior Fitness Association


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    • Visit Us

      7950 Audubon Avenue Alexandria, VA 22306

      Map to MTVAC

    • Contact Us

      (703) 360-7300

      Corporate Wellness
      Brandon Coleman (703) 272-5472, ext. 5577
    • Hours of Operation

      Monday–Thursday: 5:00am–11:00pm

      Friday: 5:00am–12:00am

      Saturday & Sunday: 6:00am–10pm

      Child Care Hours

      Monday: 9:00am–9:00pm

      Tues., Wed. & Thurs.: 9:00am–8:30pm
      Friday: 9:00am–8:00pm

      Saturday & Sunday: 8:00am–1:00pm

      *Results may vary

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