4 Benefits of Family Fitness at MTVAC

Family Fitness MTVAC a place where the whole family can workout

4 Benefits of Family Fitness at MTVAC

At one point in time, we have all heard that exercise is an essential component of a healthy lifestyle. But did you know taking part in daily fitness activities as a family has numerous benefits?

Engaging in family fitness is not just a good way to get your heart pumping and burn calories. It is also a way to build family bonds.

The Benefits of Family Fitness

Family fitness is important

The benefits of family fitness are endless and go deeper than just fighting heart disease and other risk factors for poor health. Attending a gym in Alexandria can also teach children how to reduce stress.

A daily fitness routine offers several benefits for the whole family:

It can establish lifelong habits. Several factors can contribute to childhood obesity, so it makes sense to get kids moving from a young age. By getting your children to connect physical activity with thoughts of togetherness, fun and community, you guide them toward furthering these beliefs with age.

It provides motivation and encouragement. You typically spend more time with your family than you do with anyone else. So when the people you spend the majority of your days with are interested in exercise, the chances family fitness will be suggested are more likely.

It allows for meaningful bonding. When families think of “family time,” it often involves watching TV together. While this is good for unwinding, how much conversation really takes place? With exercise, however, there is no other option but to talk with one another. Whether you are playing tennis on indoor tennis courts or walking through the park, you will be able to focus on your interactions with family members.

It is fun. Family fitness gives you the chance to get outside and get to know the people you spend each day with. And the best part is there are no rules when it comes to how you exercise – you might even find new ways to use the gym equipment! Experiment with different types of family activities until you find ones you enjoy!

Take Your Family Fitness to the Indoor Tennis Courts

When it comes to family fitness, indoor tennis and racquetball can develop teamwork skills, patience and coordination. MTVAC offers tons of tennis programs, clinics, camps and workshops for players of all ages and abilities.

Several MTVAC members also take advantage of our tennis programs and personal training to get targeted cross training. Your family’s entire fitness level increases while your risk of injury decreases when you incorporate several activities into your family fitness routine. Plus, you are spending time with the people that matter most!

Start your family’s road to health and wellness – get fit today at MTVAC! Want a tour of the facility? Contact iwant2bfit@mtvac.net today or call 703-382-1011.

You can also try us free for 7 days – just fill this out and get started: https://mtvac.net/gymmembership/

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