MTVAC

Zumba/SH’BAM™

Ready to party yourself into shape?

That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Mt Vernon fitness Zumba combines Latin and International music with a fun and effective workout system.

Since its inception in 2001, the Zumba program has grown to become the world’s largest – and most successful – dance-fitness program with more than 14 million people of all shapes, sizes and ages taking weekly Zumba classes in over 140,000 locations across more than 150 countries. Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.

Check for Zumba class times here.

MTVAC Zumba Banner

Can’t find a Mt Vernon Fitness Zumba class time that fits your schedule?

Try SH’BAM™– a high-energy, Zumba-like LES MILLS signature workout that is sure to keep you moving and shaking!  Want to know more? SH’BAM™ is described as “the ultimate fun and sociable way to exercise. Featuring chart-topping popular hits and simple but seriously hot dance moves, this 30-minute class is the perfect way to shape up and let out your inner star.” Check the Mt Vernon Fitness Class Schedule for more details.

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