Personal Training

Give us a try; you have nothing but weight to lose and muscle and health to gain!

Personal Training in Alexandria va at MTVAC

Weight lifting guided by MTVAC Personal Trainer

MTVAC Members and Personal Trainer pose prior to Mud Run Race

MTVAC Members and Personal Trainer pose prior to Mud Run Race

Do you need help losing weight or training for peak athletic performance?

We’ve got you covered! You deserve a dedicated, qualified personal trainer who takes a thoughtful approach to fitness using the latest technology combined with good old-fashioned human interaction to ensure your success.  Our staff consists of experienced health and training professionals.

Our clients’ SUCCESS is the benchmark for our success.

Get 1 FREE Week of Maximum Results Customized Weight Loss Program – Hurry, Contact us NOW to claim your Spot!  

Unique Programs Get You Fit and Healthy for Life

Two unique programs the Personal Training department offers are the Maximum Results Weight Loss Program and Women’s Fit Club. Both programs aim to motivate and inspire you to become happy, healthy and fit for life – no matter what your busy work day may demand of you. We have passion and dedication to see our clients reach their health and fitness goals. Click on any of the buttons or keep reading to learn more about all of the special programs we offer!

Group Training Programs

Personal Training Staff

Tennis Performance Training: Professional athletes don’t become the best by just playing their sport, they train.  If your tennis game has become stagnant – try our sports performance training and ACE your opponent!

Nutrition Counseling and Workshops: For those who are looking to maintain optimal health and  learn nutrition basics in a fun informative environment, we have our FREE Eat More-Weigh Less Workshops – offered twice a month.   You’ll learn how to eat to live and stop living to eat!

1-on-1 Training: Want to take your workout to the next level? Try working 1-on-1 with a personal trainer. Our certified personal
trainers can help you meet your health and fitness goals and teach you the best way to make exercise a part of your daily life.

Mom’s Fit Club: Friends, fun and fitness – designed by mom’s for mom’s – this innovative program takes a holistic approach to getting you fit for life.  The best way to enjoy your family and your life is to be healthy and keep up with them!  Designed by Lauren Milner, MS, CPT-NASM, Pregnancy / Post-Partum Fitness Specialist.  Taught by Patricia Brown, its like personal training with your friends.

Group Personal Training: Want motivation, a varied workout and the energy that only a group of people can give you?  Group training is for you!  Options include TRX, Intensity Camp, Kettlebells and Mom’s Fit Club.  We are always adding new specialized classes, so check back often!

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