Training for Tennis

High Performance Small Group Tennis Training

Geared towards Tennis, Mount Vernon Athletic Club’s specialized high performance tennis training will give you more power, agility and speed. Whether you are a dedicated match player, a recreational enthusiast or new to the sport, this program will get you the results – on and off the court!

Tennis Training at MTVAC

Training designed for tennis players using USTA guidelines improves agility and prevents injury. Good for junior and adult players. * Results may vary


  • Injury prevention
  • Quicker response on the ball
  • Stronger swing using less effort
  • Improved coordination and performance
  • Smoother movement around the court
  • Knowledgeable experts to guide you

For more information about this exciting program, please contact a client coordinator at or call (703) 360-7300

Want to try out our NEWEST tennis classes?

Learn more about our Fit2Hit or Xpress Tennis Classes or go to our clinics, camps and programs page to find out more.

Cardio Tennis
Cardio TennisThe ultimate full body calorie burning workout! Cardio Tennis has slowly become known as the “third way to play tennis,” rather than the traditionanl singles and doubles matches. Classes are geared towards keeping players in their target heart-rate zone so they can burn the most calories and get the best workout possible in the hour long sessions.  Learn more from this official site.


Check out the sample videos below:

Sideways Shuffle

Seated Wall Toss

Forehand Medicine Ball Test

Backhand Medicine Ball Toss

Spider Test

Hex Test


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