MTVAC

Nutrition

Want to get your body healthy? The key to healthy living is NUTRITION!

Registered Dietitian Nutritionist, RDN at MTVAC, Renee McGrew

Renee McGrew Registered Dietitian Nutritionist, RDN

Need a nutrition coach? Want to know more about how the foods you eat effect how you feel on a day-to-day basis? With various nutrition seminars, Renee McGrew Registered Dietitian Nutritionist, RDN welcomes members and clients to inquire about our individual nutrition counseling services. 

Contact iwant2bfit@mtvac.net to ask about any of our nutrition programs!  

 Read our latest Nutrition blog post here!

Have you been working out but still can’t seem to drop the weight?  Do you…

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  • Wish you had more energy and vitality?
  • Desire a more balanced life?
  • Wonder how eating helps disease prevention and slows the aging process?

Check out our exclusive FREE nutrition and wellness seminar:  


 

**NEW UPCOMING FREE CLASSES:

Learn what foods to eat to achieve your BEST you!

  • Mindless Eating – How to avoid eating too much.
  • Meal planning refresh
  • Avoid common “diet” mistakes
  • Healthier New Year Choices

 

September Edition  2 Sessions ONLY: 9/5 @ 6:30pm and 9/30 @ 10am

Three Peppers image for Nutrition at MTVAC

This workshop will provide the key information you need on your wellness and weight loss journey to be successful in the New Year!

You will learn about how to make sure you start the year off on the right track and avoid common “diet” mistakes. Also, tips to help you enjoy your food without depriving yourself!


 

ADDITIONAL CLASS & CONSULT INFO:

Interested in any of the workshops or classes below? email: iwant2bfit@mtvac.net

Eating for Energy FREE Workshop
An Integrated Approach to Health and Wellness

  • Mount Vernon Athletic Club Nutrition-image of appleDo you struggle to get out of bed in the morning?
  • Do you yawn your way through the afternoon, challenged to stay awake at work, only to be wide awake at bedtime?
  • The food you eat has an overall effect on your energy and health!

This session will help you understand how food affects you and will provide strategies for getting more overall energy!

Couple’s Nutrition Counseling
Get Fit & Live Healthy Togther!

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  • Increase energy
  • Enhance metabolism
  • Improve memory
  • Strengthen Immune System
  • Build strong bones
  • Regenerate cells & tissues
  • Maintain ideal weight
  • LIVE HEALTHY!

This program will help you get fit & live healthy TOGETHER!  Want to pair nutrition coaching with personal training?  NEW special package pricing available, too!

red_apple_tape_measureOptimal Health & Wellness
6-Week Group Boot Camp

  • Do you want to understand the connection between weight and stress levels?
  • Do you want a personal wellness coach or support of a group?
  • Wonder what you are supposed to eat for optimal health?

This program will arm you with the necessary tools so that you can get on the right path to achieve your optimal health goals!

 

Restore ~ Relax ~Renew
A Stress Reduction Group Program

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  • Does your day-to-day life and work activities produce stress?
  • Are you tired?  Anxious?  restless?
  • Do you know the negative effects that stress can have one’s health and happiness?
  • Have you found your health and sleep compromised by constant stress?
  • Do you want to learn better techniques for handling stressful situations?

This session will help you understand how stress, diet, mood and immunity are interconnected and how they impact us every day, as well as providing valuable techniques to help you manage your stress more effectively!

Learn more about our Personal Training Manager & Department Head, Dimitris Kollaros 
Visit the PT Staff Page.

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