Women’s Fitness? Yes! WOMEN’S FIT CLUB!

Do you want to be a Fit Female!?  Do you believe that women’s fitness needs its own approach sensitive to your specific needs?

Women's Fitness Club at MTVAC in Alexandria VA

Finally, a class designed for YOU, a busy woman, who needs something that can fit your busy lifestyle and your budget. This bootcamp provides the guidance, accountability and camaraderie to help you reach your fitness goals!

A specially designed women’s fitness club that is a fat-burning combination of cardio & strength training and provides proper instruction for addressing the unique needs of a women’s physique.

 Come Join the Fun!

Offered 5 times a week, the friendly & fun environment of this class is designed specifically to help women.  Whether you’re a mom who wants to rebuild your body after having a baby, a hard working executive, student athlete, or retiree looking to stay in shape, WOMEN’S FIT CLUB IS FOR YOU!

Mom’s Fit Club has Expanded – Open to ALL women – Women’s Fit Club is perfect for all women who want a supportive, safe environment to get fit and healthy!

Women’s Fit Club Hours:

Monday, Wednesday, Friday at 9:30am

Tuesday & Thursday at 6:30pm

I feel stronger and more fit! It was my first experience with trainers and working out and overall they made it success! I would definitely come back and join their program again! Thank you so much for your wonderful work!!! – Veronika Smith

 Women’s Fitness is NOT just Cardio

Although we understand cardio is important, if you’re bored with your routine and doing the same workouts on the treadmill, stairmaster or elliptical, you’re NOT going to be successful.  Why?  You should be doing workouts that help you reach your goals and MAKE YOU HAPPY.

Personal Trainer Patrica Brown (C, kneeling) with her Women’s Fit Club class at MTVAC!

If you’re not having fun getting fit…then something needs to change

Women’s Fit Club Bootcamp combines strength training with fun activities that get your heart pumping, you’ll build the body you’ve always wanted faster than if you were just doing cardio, you’ll make activities in your daily life easier, and you will actually look forward to exercise.  Read about morning trainer Patricia Brown here!

This fun class will help kick up your fitness routine – Ask for a Free Pass!


Program includes:

• Personal Fitness Profile
• Monthly Fitness Assessment
• Monthly Goal Setting & Progress Evaluations
• Off-Day Programming

• Free Nutrition Workshops & Specialty Seminars
• Modifications for Pregnancy & Newly Post-Partum
• Free child care (through the club)

If you want more information please contact
us at at 703.272.2708 or e-mail

Women’s Fit Club is Formerly Mom’s Fit Club Find out More:

Originally designed by Lauren Milner as a Mom’s only program (see video below), this program has evolved to include all women at ALL stages of life!  Come join the fun!

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