Don’t let holiday treats and buffet-style feasts get in the way of your fitness goals. Use these tips and fitness resources to learn how to eat healthy during the most wonderful time of the year.
Mount Vernon fitness club member Callie Brownson has wanted to play and work in football for as long as she can remember. After a lot of hard work and climbing the ladder, she has become the first female Division I college football coach.
Whether you’re an amateur walking onto a court for the first time or a tennis pro, the right racquet strings make a difference in how you play and how the tennis racquet feels. Find out what a Master Racquet Technician (MRT) is, why its important, and who on the MTVAC staff is one!
Plan to join MTVAC for the 13th annual Swing for Pink fundraiser on October 19, 2018. Tennis round robin, silent auction, wine tasting and more! Our goal is to raise $20,000 for local breast cancer groups that help patients battle the disease.
Family fitness at MTVAC means developing core health and fitness values at an early age while spending quality time with the people who matter most in our members lives.
Work out and improve your tennis game with the new Ball Machine Rapid Fire Tennis Clinic. Great for players of all levels to improve accuracy, reaction, stroke and more with the guidance of a tennis pro.
The Bodnar family loves that they all can work out and play tennis in the same place. The youngsters participate in tennis programs for kids, while mom Cynthia can play, too!
Cardio or strength training? How long should you workout, and how many times a week? Zero in on the best fitness routines for weight loss.
Do you know all the potential effects of healthy weight loss? While you will likely lower your risk for diseases including cancers, and you’ll spend less on health care, you may also face challenges in your relationships and some conditions will still need treatment.
When you’re thinking about signing up for an adventure run, don’t forget to include time to train! Leave yourself about six months and consult with a personal trainer for the most customized adventure race training.