What’s the Best Fitness Routine for Weight Loss?
While there are tons of benefits to working out, one of the top reasons most people stay active is weight-related. And even though any activity is good, there are definitely some exercises and workouts that are better for losing weight than others. So to help you reach those goals, here are some top fitness routine ideas for the weight loss win!
What Your Fitness Routine Must Include
There’s a lot of debate out there about whether cardio OR strength training are best for weight loss. The pro-cardio side says you burn more calories during cardio than during strength training. While that’s true, strength training extends the calorie burn beyond just the time you spend doing the fitness routine. This is referred to as EPOC – excess post-exercise oxygen consumption. And it can actually last days after an intense workout!
So the goal: do both, ideally within the same fitness routine. Jump rope between weight training reps. Run stair sprints. Cycle in intervals (alternate sprints with easier paces). Work with a kettle bell – think kettle bell swings, squats and push presses with :15-:30 rest in between. Interval workouts like this can burn calories for up to 36 hours after your sweat session.
When you’re working out for weight loss, it’s important to keep this in mind: slow and steady does not win here. Intensity and effort matter more than quantity. It’s better to do three quality, all-out workouts a week than five mediocre workouts. This is why high intensity interval training (HIIT) is so popular for weight loss. By working in all-out intervals with recovery periods, your body burns more calories.
When You Need a Boost
Sometimes going it alone isn’t as effective as joining a group or being pushed by a personal trainer. Group fitness classes like Bodypump and kickboxing are excellent for burning calories, plus you might get an extra boost of energy feeding off others in the class or even competing. Women’s Fit Club is another excellent way to push yourself to reach your weight loss goals while getting support and supporting other like-minded ladies.
When you really want to see results, there’s no question that working with a personal trainer is the most effective way to go. You’ll see results faster because you’re being held accountable to showing up and putting in the work. Plus your trainer can build a custom fitness routine for your lifestyle, fitness level and goals.
If you’re intimidated by intervals or just don’t have the time to dedicate to classes or a trainer, we can still help you reach your weight loss goals. We’ve compiled the best fitness routines from our top Alexandria personal trainers into one e-book that will stock you up with workouts to last an entire year. Challenge your muscles, build strength and drop those lbs on your own schedule!
Tags: cardio, e-book, fitness, interval training, personal trainer, strength training, weight loss, weight loss programs