Be mindful of what you are eating, enjoy it, and make sure to get in some healthy options – just a few Nutritionist tips to help you avoid winter weight gain!
Stressed out and no idea where to begin to lose belly fat? Follow these five lifestyle tips to get you on your way to meeting your maximum fitness results.
MTVAC members and friends joined GM Gretchen Thompson at the Wanderlust 108 Triathlon. A 5K followed by 90-minute yoga flow and 30-minute meditation took more than just physical training!
Brandon Coleman took his tennis and fitness club membership and turned it into the perfect job. Now he gets to interact with other members and help new members as the Membership Intake and Relations Manager!
Members of the Worldgate Blue Chip Tennis location swept summer tennis tournaments to be number one in two different Loudoun County 40 & over divisions.
Why add weight training to your fitness routine? Weight training allows you to do more than just build and flex those muscles – it also helps prevent injuries while enhancing aerobic conditioning and even sleep!
Before you get dressed in gym and fitness clothes for your workout, consider what you’ll be doing and the conditions. Choose functional fabrics and a fit that is perfect for running, tennis, yoga or group fitness.
Do you wear a heart rate monitor or step counter? Do you listen to guided workouts while at the gym, or participate in a group sweat session? Then you may be helping to make these 2017 fitness trends so popular!
Need to re-balance and stretch out with yoga? Or work on your form and function with some strength training? Maybe just dance the stress away for an hour? MTVAC has the best fitness classes to choose from every day of the week!
From supporting Mount Vernon community events to helping MTVAC members raise funds for the causes closest to them, MTVAC is firmly rooted in the Greater Alexandria community.