Do you know what stroke is, the symptoms to look for, or how to prevent it? Inova Mount Vernon Hospital helped educate MTVAC members on stroke and even offered blood pressure checks – the best way to prevent stroke.
Bored with the treadmill and tired of the same weight routine? Try MTVAC’s RTG: Results Training Guide. Get a month of workout plans directly from Alexandria personal trainers!
By using Body Evidence Scans (BES) along with customized personal fitness training, you can better work towards your specific results fitness goals… then exceed them!
Want to play tennis in college? A professional tennis coach can help you hone your skills and harness your power to play confidently and successfully on the tennis courts.
Kids get a boost in self esteem, motor conditioning, flexibility and cardio when they participate in holiday junior tennis camps at MTVAC!
For the Camanos, a family friendly gym is most important. The family joined MTVAC and loves to take advantage of features like free childcare and the body evidence scans to track personal fitness training progress, especially body composition changes.
Be mindful of what you are eating, enjoy it, and make sure to get in some healthy options – just a few Nutritionist tips to help you avoid winter weight gain!
Stressed out and no idea where to begin to lose belly fat? Follow these five lifestyle tips to get you on your way to meeting your maximum fitness results.
MTVAC members and friends joined GM Gretchen Thompson at the Wanderlust 108 Triathlon. A 5K followed by 90-minute yoga flow and 30-minute meditation took more than just physical training!
Brandon Coleman took his tennis and fitness club membership and turned it into the perfect job. Now he gets to interact with other members and help new members as the Membership Intake and Relations Manager!