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MTVAC Blog

MTVAC Hosts Annual Swing For Pink Fundraiser on October 19 – All About Local Community

Plan to join MTVAC for the 13th annual Swing for Pink fundraiser on October 19, 2018. Tennis round robin, silent auction, wine tasting and more! Our goal is to raise $20,000 for local breast cancer groups that help patients battle the disease.

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family_fitness_at_MTVAC_Calvin_Jones_and_his_Mom_Tonya_V_Jones

5 Benefits of Family Fitness at MTVAC

Family fitness at MTVAC means developing core health and fitness values at an early age while spending quality time with the people who matter most in our members lives.

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New Tennis Clinic Featuring State-of-the-Art Playmate Ball Machine

Work out and improve your tennis game with the new Ball Machine Rapid Fire Tennis Clinic. Great for players of all levels to improve accuracy, reaction, stroke and more with the guidance of a tennis pro.

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tennis programs for kids at MTVAC

The Bodnar Family Loves MTVAC’s Tennis Programs for Kids!

The Bodnar family loves that they all can work out and play tennis in the same place. The youngsters participate in tennis programs for kids, while mom Cynthia can play, too!

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Kettlebells at Mount Vernon Athletic Club are key to a great fitness routine

What’s the Best Fitness Routine for Weight Loss?

Cardio or strength training? How long should you workout, and how many times a week? Zero in on the best fitness routines for weight loss.

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Dropping LBs? What No One Tells You About Healthy Weight Loss

Do you know all the potential effects of healthy weight loss? While you will likely lower your risk for diseases including cancers, and you’ll spend less on health care, you may also face challenges in your relationships and some conditions will still need treatment.

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Adventure race training at MTVAC

Use MTVAC for Your Adventure Race Training!

When you’re thinking about signing up for an adventure run, don’t forget to include time to train! Leave yourself about six months and consult with a personal trainer for the most customized adventure race training.

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Fun with your gym workout

A Funny Thing Happened on the Way to my Gym Workout…

You might not think of exercise as funny – but just wait until you see these videos of funny fitness faux pas! From babies lifting weights to a Beagle trying the treadmill – here’s what NOT to do at MTVAC!

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tennis ball spin experiment at MTVAC

Youth Tennis Player Tests the Effects of Tennis Ball Spin on Bounce on MTVAC Tennis Courts

Ever wonder if the tennis ball spin effects its bounce? Mike Oelschlager and Alex Echeverri did, so they tested it out for their regional science fair experiment, right on the MTVAC tennis courts!

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MTVAC Zumba Classes Rock!

What Makes Zumba Classes Such an Awesome Gym Workout?

Zumba classes are known as a fitness party and are likely to keep people coming back. Classes also boast a good workout that can help with weight loss, coordination and even self esteem.

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