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MTVAC Blog

Nutrition Tips to Avoid Winter Weight Gain

Tackle the Holidays Head-on to Minimize Winter Weight Gain

Be mindful of what you are eating, enjoy it, and make sure to get in some healthy options – just a few Nutritionist tips to help you avoid winter weight gain!

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How to lose belly fat - woman measuring muffin top

5 Tips to Lose Belly Fat with Physical Training and Nutrition

Stressed out and no idea where to begin to lose belly fat? Follow these five lifestyle tips to get you on your way to meeting your maximum fitness results.

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MTVAC Ladies Compete in Wanderlust

MTVAC Personal Trainer Puts Physical Training Skills to the Test at Wanderlust Triathlon

MTVAC members and friends joined GM Gretchen Thompson at the Wanderlust 108 Triathlon. A 5K followed by 90-minute yoga flow and 30-minute meditation took more than just physical training!

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MTVAC Supporting the Community

Fitness Club Membership to Management: MTVAC Staff Spotlight

Brandon Coleman took his tennis and fitness club membership and turned it into the perfect job. Now he gets to interact with other members and help new members as the Membership Intake and Relations Manager!

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Sassy Smashers Sweep 40 & Over Tennis Tournaments

Worldgate Members Sweep Summer Tennis Tournaments

Members of the Worldgate Blue Chip Tennis location swept summer tennis tournaments to be number one in two different Loudoun County 40 & over divisions.

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free weight training to build strength

How to Flex your Fitness Routine with Weight Training

Why add weight training to your fitness routine? Weight training allows you to do more than just build and flex those muscles – it also helps prevent injuries while enhancing aerobic conditioning and even sleep!

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Gym and fitness clothes for women

The Best Gym and Fitness Clothes for Your Workout

Before you get dressed in gym and fitness clothes for your workout, consider what you’ll be doing and the conditions. Choose functional fabrics and a fit that is perfect for running, tennis, yoga or group fitness.

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Moms Fit Club at Mount Vernon Athletic Club

Fitness Trends of 2017 that are Here to Stay!

Do you wear a heart rate monitor or step counter? Do you listen to guided workouts while at the gym, or participate in a group sweat session? Then you may be helping to make these 2017 fitness trends so popular!

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Alexandria VA fitness programs put fun and results back into fitness

Where can you find the best fitness classes in Alexandria? MTVAC of course!

Need to re-balance and stretch out with yoga? Or work on your form and function with some strength training? Maybe just dance the stress away for an hour? MTVAC has the best fitness classes to choose from every day of the week!

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MTVAC Supporting the Community

Rooted in the Mount Vernon Community – How MTVAC Takes Care of its Members

From supporting Mount Vernon community events to helping MTVAC members raise funds for the causes closest to them, MTVAC is firmly rooted in the Greater Alexandria community.

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