tennis programs for kids at MTVAC

The Bodnar Family Loves MTVAC’s Tennis Programs for Kids!

The Bodnar family loves that they all can work out and play tennis in the same place. The youngsters participate in tennis programs for kids, while mom Cynthia can play, too!

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Kettlebells at Mount Vernon Athletic Club are key to a great fitness routine

What’s the Best Fitness Routine for Weight Loss?

Cardio or strength training? How long should you workout, and how many times a week? Zero in on the best fitness routines for weight loss.

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Dropping LBs? What No One Tells You About Healthy Weight Loss

Do you know all the potential effects of healthy weight loss? While you will likely lower your risk for diseases including cancers, and you’ll spend less on health care, you may also face challenges in your relationships and some conditions will still need treatment.

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Adventure race training at MTVAC

Use MTVAC for Your Adventure Race Training!

When you’re thinking about signing up for an adventure run, don’t forget to include time to train! Leave yourself about six months and consult with a personal trainer for the most customized adventure race training.

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Fun with your gym workout

A Funny Thing Happened on the Way to my Gym Workout…

You might not think of exercise as funny – but just wait until you see these videos of funny fitness faux pas! From babies lifting weights to a Beagle trying the treadmill – here’s what NOT to do at MTVAC!

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tennis ball spin experiment at MTVAC

Youth Tennis Player Tests the Effects of Tennis Ball Spin on Bounce on MTVAC Tennis Courts

Ever wonder if the tennis ball spin effects its bounce? Mike Oelschlager and Alex Echeverri did, so they tested it out for their regional science fair experiment, right on the MTVAC tennis courts!

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MTVAC Zumba Classes Rock!

What Makes Zumba Classes Such an Awesome Gym Workout?

Zumba classes are known as a fitness party and are likely to keep people coming back. Classes also boast a good workout that can help with weight loss, coordination and even self esteem.

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Tennis Pro Tips from MTVAC Alexandria VA Tennis Club

Learn the Secret Tennis Pro Tips That Every Tennis Legend Uses!

Tennis is about so much more than just making contact with the ball. Here we share some top tennis pro tips from Andre Agassi, Roger Federer, Serena Williams and our own MTVAC tennis coaches!

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Group fitness or group therapy? Fitness Alexandria, VA

Never Done a Gym Workout? 5 Things You Need to Know

From scheduling in rest days to keeping things fun, here are five things you should know when starting a gym workout program for the first time.

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MTVAC Welcomes New Tennis Pro Greg Donabedian and Tennis Ball Equipment

We are pleased to welcome tennis pro Greg Donabedian to our renowned team of expert coaches and trainers. Plus, you might see some new pieces of equipment to help you with your game!

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