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Healthy food from Territory Food

Fuel Your Fitness with Territory Healthy Food Made Just for You

Do you want healthy food and complete meals, but have no time to cook? Territory Foods is the perfect fitness fuel and nutrition solution. Local chefs prepare healthy meals based on local ingredients, then deliver direct to MTVAC! Try it now, the first meal is FREE!

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Jeremy Carl, One of USTA Mid-Atlantic Top Tennis Coaches

Jeremy Carl Continues to Prove He’s One of Top Tennis Coaches in the USTA Mid-Atlantic

Jeremy Carl recently coached the USTA Zone Team Championships, a prestigious tournament for both the top-ranked junior tennis players and the top tennis coaches in the USTA who were chosen to participate.

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Gym Program for Rehabilitation after Physical Therapy

How do you Transition from Physical Therapy to a Gym Program?

After a chronic injury, illness or surgery, it can be difficult to transition from physical therapy to a gym program. To make exercise work for you, follow these key tips for building a successful gym program that helps you recover and get stronger.

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Blue Chip Alum Shows Others How to Win a Junior Tennis Tournament

How to Win a Junior Tennis Tournament – MTVAC Success Story

Blue Chip Alum Shows Others How to Win a Junior Tennis Tournament Ask Asya Gunertem How to win a junior tennis tournament and she’ll tell you it’s about hard work, good tennis training, and dedication. Ask one of her Blue Chip Tennis Coaches at Mount Vernon Athletic Club and they’ll tell you its her enthusiasm. Either way, […]

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How to lose weight the healthy way!

Fit Food: How to Lose Weight the Healthy Way

Wondering how to lose weight the healthy way? These six tips will not only get you in shape but help you slim down and even get more sleep for total health and wellness!

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USTA Junior Team Tennis - Blue Chip Aces

Blue Chip Worldgate Takes Over USTA Junior Team Tennis at Regional Tournament

Blue Chip Worldgate sent four teams to the USTA Junior Team Tennis Regional Championships. All four teams were coached by Carol Molesky and demonstrated excellent skill and sportsmanship.

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Art of Living Foundation

MTVAC Offers a Peek into the Art of Stress-Free and Healthy Living

The Art of Healthy Living has partnered up with MTVAC to offer free stress management workshops to members. Learn breathing and meditation techniques that will not just get you through the week, but lead you on the path to happy, healthy living.

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Alexandria VA fitness programs put fun and results back into fitness

4 Tips for a Safe Summer Fitness Workout

From drinking plenty of water and eating water-rich fruits, to knowing when to take your fitness workout indoors. Here are 4 tips to make sure you stay safe while working out this summer!

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Body Evidence Scans at MTVAC

Personal Training Programs Bring More Evidence to the Table

Body Evidence Scans use infrared sensors to capture a 3D model of your body, including compositions, shape and accurate measurements. When uses periodically with personal training programs, the scans reveal true progress and help trainers adjust programs as necessary.

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Club Business International - Tim Bainton Stands Tall Among Tennis Leaders

Club Business International Spotlights Tim Bainton as a Standout Among Tennis Leaders Making a Difference

What does it take to be among the most influential tennis leaders? Club Business International sat down with MTVAC’s own Tim Bainton to find out. From seven-year-old tennis player to club business guru, Tim has led the way in tennis and club success.

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