Two Reasons to Consider Massage – In the Winter

With the cold winds and winter blues upon us, here’s two reasons why you should consider massage:
1. Boost your Immune System
2. Fight Anxiety, Exhaustion and Depression

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Best Ways to Avoid Holiday Weight Gain

These 10 tips will help you avoid the unwanted weight gain that likes to visit during the holiday season.

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MTVAC Member Success Story – Sapir Sela

BCTA star Sapir Sela recently beat the European Champion, Sofia Epur, in a grueling 2 hour match at the Eddie-Herr International Junior Championships (the second biggest junior tournament behind the Orange Bowl)!!

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9 Tips to Keep the Pounds Off at Thanksgiving

Fend off unwanted weight this Thanksgiving with these 9 helpful tips!

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Skin Care Myth: Busted!

Sunscreens with high SPF’s do a better job of protecting you from UV rays, right? Wrong! Here’s the skinny on SPF.

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Beyond Relaxation: Benefits of Massage

Many people think massage is only about relaxation. But there are numerous benefits that it offers. Did you know?

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MTVAC Fun Fitness - Chamber Celebration

MTVAC Leads Alexandria Community Celebration in Zumba Fitness Party Extravaganza!

The Mount Vernon-Lee Chamber of Commerce hosted its first community celebration on Saturday October, 19th 2013. Participants at the event included you’re very own Mount Vernon Athletic Club! A lot of fun was had by the families in the local community.

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10 Top Secret Fitness Tips to Keep Weight Off During the Holidays

Check out these fitness tips that will help you stay lean during the holiday eating season and are sureto keep the weight off all year long!

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MTVAC Testimonial Picture - Linda_Odell_pic

Linda Odell

Kudos to Jeremy Carl for a great tennis lesson this morning. I made the winning bid for an hour long session with him at the Swing for Pink Charity Event at the club. Jeremy is insightful and focused and was able to identify and correct some key problems with my game. Watch out future partners and thank you, Jeremy! – Linda Odell

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MTVAC Testimonial Picture - Tracy_Frost_closeup_pic1

Tracy Frost

I’ve been training with Lucie Vajglova and couldn’t be happier with the results I’ve seen in such a short amount of time!

MTVAC Testimonial Picture – Tracy_Frost_tire_pic4The most impressive quality about the trainers is the way they really care about you meeting you personal fitness goals. It’s not one size fits all training. Lucie actually went on YouTube and found videos of past Super Spartan races and noted the specific types of obstacles that were used. She tailored my training to include exercises specific to those obstacles, which I was extremely grateful for during the tire flip, sandbag carry, and rope climb.

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