“Honestly I was extremely skeptical, but I decided to give it a shot. I had not been able to lose weight no matter what I tried but I noticed major improvements right away from the Corporate Wellness program provided by MTVAC. I’m down 15 pounds. That’s not even the important part though. Everything has improved, […]
“I lost 18 lbs and 4.5% body fat in 12 weeks just thru the knowledge from the nutrition class and exercise program. My goal is 15% body fat so I have 1.9% to go and I know it is in reach now. I have set a goal date of Aug 31st. My clothes fit better […]
Fitness Coach Nosa Evbuomwan & Tennis Pro Tim Bainton, help Molly Prins overcome adversity & gets accepted to West Point’s Division 1 Varsity Tennis Team!
Dear MTVAC, I just wanted to let you know that I am in love! I started feeling this way in April of 2012 when I met you. I couldn’t ask for a better fitness center to be included in. I say “included” because you have made me feel like nothing less then a part of […]
For the second year in a row, Van Metre Company is the No. 1 company of healthiest employers with 100 to 499 employees. The Fairfax-based real estate development company has 325 total employees and its approach to wellness “comes from the top down,” says Aaron Volbrecht, general manager.
In 2005, Aaron Volbrecht was hired by the Van Metre Companies to re-position the Mount Vernon Athletic Club, or what was then called the Mount Vernon Health and Racquet Club. Located in Alexandria, Virginia, the club originally made its debut in 1972 as a true racquet club. Mount Vernon Athletic Club Evolution Today, the 50,000- […]
For Van Metre Companies, support of wellness programs comes not only in funding, but also in time. The Fairfax real estate development company, founded in 1955, allows employees to perform an hour’s worth of wellness activity per day
Mount Vernon Voice – MTVAC Celebrates 40 Years & Receives Commendation by the Virginia House of Representatives
The Mount Vernon Athletic Club, located at 7950 Audubon Ave., celebrated its 40th anniversary with an open house Friday evening. Commended by the Virginia House of Representatives for being a community leader in the health industry, the club offers fitness programs, indoor tennis, a wellness spa, personal training and describes itself as
Gym and Tennis Facility Mount Vernon Athletic Club, ALexandria’s best gym and tennis club, wins chamber award that GM acceptsMTVAC is Alexandria’s Best Mid-Size Business for 2011. December gave the Alexandria Lee chamber an opportunity to recognize some of the outstanding businesses that are models of good business practices and take that extra step of giving back to the community. Over 160 businesses were recognized with Mount Vernon Athletic Club being given the top award.
Go Against The Grain – Thriving Without Gluten We are officially in the “eating season”. From Halloween through New Year’s Day, you’ll be surrounded by tempting foods. While that second helping of dessert might taste delicious, it could be damaging to