Although they’ve been missing in fitness training action over the last year, we’re proud to announce that Mr. and Mrs. Lerner are back at MTVAC! Some medical issues have kept them away, but Milt’s doctor claims it’s his exercise that has kept him going.
MTVAC personal trainer Zach Zyzyks offers FMS and corrective exercise tips to improve posture, movement, mobility and function. FMS helps with rehab and improving current form while also preventing injuries.
Holiday weight gain is all too common for many of us So what’s the trick to eating over the holidays but keeping those dreaded season pounds off? Start a Health and Fitness Program Now, Including Nutrition
Member LeAnn Creppon uses MTVAC for a personal trainer, group fitness classes and the mindset of keeping a health and fitness lifestyle. She’s been able to learn new workouts and has brought all the pieces together for a complete plan.
Tennis coaches are often found telling their players to add more topspin to their shots. Topspin groundstrokes are definitely shots that are welcome in the singles game BUT for doubles, the strategy is a bit different. Learn more with out Tennis Tip.
Anya Ambarish won the Fairfax Racquet Club 14U Tennis Tournament on August 13-14 2016. She played in the 14 and under division and is one of Blue Chip Tennis Academy’s young rising stars. She has been training with Coach Jeremy Carl for the past few years in our High Performance Program. Inside the Mind of […]
Blue Chip player, Jonathan Ngo, took home first place in the BCTA Junior Open Tennis Tournament with the support of his coaches and tennis training at BCTA.
One of the common mistakes in a squat is to shoot the knees forward. In this video MTVAC Personal Trainer, Dimitris Kollaros, coaches his client to ensure proper Squat Stance technique is being used in order to optimize generating strength.
Janna Lau and her family have been MTVAC members for three years. Janna takes advantage of the personal trainers, group fitness classes, free child care and social events all under one roof, and all promoting balances in both health and fitness.
Anna Carter recently lost 18 pounds and when asked about her diet secret, she proudly exclaims “TENNIS with JASON!”