MTVAC

Workout of the Month

MTVAC Alexandria VA Personal Training with Patricia Brown

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Patricia Brown, and is called Free Weight Leg Workout for March!

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Workout of the Month and Personal Training Tips from MTVAC

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Brenda Simon, and is called Jump Start January!

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Personal Training Workout of the Month by Norma

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Norma Dominguez, and is called Gladiator Legs & Glutes!

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Personal Training Workout of the Month

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Zach Zyzyk, and is called NO WEIGHTS NO PROBLEMS!

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Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Steve Stafilatos, and is called DESTROYER!

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Workout of the Month from Personal trainer Ryan Fearson

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Ryan Fearson, and is called Move YOUR Body!

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Image of MTVAC Alexandria VA Personal Training with Department Health Coach, Manager & Department Head, Dimitris Kollaros

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Dimitris Kollaros, and is called The Butt Buster! It is the year of the “bootie”!

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MTVAC Alexandria VA Personal Training with Ryan Fearson

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Ryan Fearson, and is called The Firecracker!

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MTVAC Alexandria VA Personal Training with Patricia Brown

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Patricia Brown, and is called HIIT – Calorie Incinerator!

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MTVAC - Personal Training Staff - Brenda SImon, PT, PT

Personal Training Tips: MTVAC Workout of the Month

Let us help you improve your workouts with these monthly tips that are challenging as well as fun. This month’s Personal Training Tip is by MTVAC Personal Trainer, Brenda Simon, and is called “6×6” Month of May (MOM!) Workout!

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