Fit Food: How to Lose Weight the Healthy Way

How to lose weight the healthy way!Are you a few pounds away from your goal weight? Skip the fad diets and weight loss programs by following these six tips: how to lose weight the healthy way!

1. Eat Breakfast

Breakfast truly is the most important meal of the day. By skipping it, your body is tricked into thinking it’s starving. In response, your body then slows down your metabolism and increases its insulin response. The next thing you eat will cause your blood sugar to spike – leaving you feeling hungry quicker.

2. Focus on Fruits and Vegetables

By eating more fruits and vegetables, you’ll feel satisfied longer because fiber keeps you full. One study found that eating half a grapefruit before meals may help reduce visceral fat and lower cholesterol levels. Other fruits that are great for fat loss include tart cherries, nectarines, peaches and plums.

3. Take a Break From Soda

Getting rid of liquid sugar like soda and sweet tea is one of the easiest ways to drastically reduce your caloric intake without changing what you eat. 

4. Slow Down During Meals

When you eat, it takes time for the food in your stomach to tell your brain that you aren’t hungry anymore. Try setting a timer for 15 minutes and focus on the food in front of you. If you feel like a second helping, wait until the timer goes off before asking yourself if you really want more.

Exercise and build muscle for weight loss

5. Exercise

Eating well is important, but so is exercise! Staying fit is a huge component of weight loss. The only way to see real changes in your body is to pick a fitness and weight loss program and stick to it. Training can help you build lean muscle, which makes your body burn calories in order to maintain.

6. Make Sure You Get Enough Sleep

Getting the proper amount of sleep each night should be a priority. When you don’t log enough zzzs, the hormones responsible for regulating your appetite go haywire. This, in turn, causes you to eat more food than your body actually needs and you gain weight. You could undo a lot of your training and dieting efforts without good, restorative sleep!

How to Lose Weight the Healthy Way at MTVAC

Mount Vernon Athletic Club offers personal training and weight loss programs that are customized to achieve maximum results. Our professional staff makes it their mission to help you look and feel your best so you can do the things you love – no limits! Stop by and let us show you how to lose weight the healthy way with a weight loss program that’s tailored just for you! 

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