Small Group Training with TRX

TRX at MTVACIncrease your overall health with this fun and challenging beginners workout!

What is TRX?  A bodyweight exercise that simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability by using all bodyweight-based exercises.  The TRX system uses a set of adjustable straps with handles that is anchored to a wall, ceiling or anything sturdy.

*Ask one of our expert trainers about small group training for 2 or more people.

Why TRX?

  • Builds truly functional strength safely
  • Can be performed anywhere, anytime, by anybody
  • Improves flexibility, balance and core stability all at once
  • Allows for explosive movement without pounding and stress on joints
  • Facilitates an enormous range of body weight training movements for the entire body

History of TRX

TRX trainingThe TRX Suspension Trainer was developed by former US Navy SEAL Randy Hetrick.  Searching for ways that he and his fellow SEALS could stay in peak physical condition was challenging as they often had limited access to training implements or space.

Starting out as parachute webbing, it has developed into a harness system that allows you to use your own body weight to build strength.  The exercises performed on the TRX are multiplaner, which more closely mimics real life situations that require strength.  One of the key advantages of TRX is that it allows for the explosive movement of plyometrics without the same stress upon landing.

Best of all, by adjusting body position, the level of difficulty of a particular exercise changes as well, making it appropriate for people at all fitness levels.



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